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It's rather nice to sleep at home I reckon. Last night I managed to get home to sleep instead of bunking down at the Sports School as we have no training today. Slept for almost 9 hours and feel much better. No one ever seems to stress enough how important adequate sleep is for recovery and just feeling good in general.

All that seemed to have worn off by lunchtime though and now I'm struggling to plod through the rest of the day doing something productive.

Thankfully I have another night at home tonight after I meet up with a plastic surgeon friend for drinks and prep for the next round of features. Man I'm actually looking forward to going to sports. At least I won't have to re-invent the wheel every week when a new topic swings around.

IOC is coming round tomorrow and I have to go down and do another test for them in the afternoon. Yet more hassle. I shall be in a rather unpleasant mood come dinner-date time...hope the match-making chaps found someone patient and tolerant or it shall be a slightly unpleasant experience...even if it is for work. Bah humbug.

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